Gift Yourself The Birthday Ride

It’s what you love to do. Give it to yourself. You’re the only one who can.   I got in my birthday ride last week. And it was glorious. Sadly, it was the first mid-week […]

Hey Cyclist, Bike Riding Helps You Age Better.

Probably. Maybe. Sort of. Not sure, but there was an interesting study. A big frustration of news stories that tout some breakthrough health find is that many of the studies behind the stories are less […]